Weigh In record (no journal entry) for 21 January 2024
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1288 kcal
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Fat: 56.91g | Prot: 83.71g | Carbs: 104.42g.
Breakfast: Kaşarlı Pide. Dinner: Mantı, Mantı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
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Losing 0.5 kg a Week
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ayselnder's Weight History
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