Weigh In record (no journal entry) for 21 January 2024
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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419 kcal
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Fat: 17.20g | Prot: 16.35g | Carbs: 46.94g.
Lunch: 연세 고소한 연세두유, 잡곡밥, 깐풍기. more...
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Losing 5.6 kg a Week
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