Weigh In record (no journal entry) for 21 January 2024
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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789 kcal
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Fat: 31.56g | Prot: 88.58g | Carbs: 37.10g.
Lunch: 番茄, 生菜, 小黃瓜, 紅甜椒/紅色燈籠椒. Dinner: 煮熟的三文魚, 魷魚, 豬肝. Snacks/Other: Happy Cow Cheese, 家樂福 無調味綜合堅果. more...
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Losing 3.5 kg a Week
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JoJoCheng's Weight History
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