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Uffi_puip
Journal
21 Jan 24
Uffi_puip's Journal, 21 Jan 24
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За эту неделю сбросила около 1.5 кг, но большую часть это вода
94.5 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1426 kcal
Fat: 72.30g | Prot: 66.03g | Carbs: 127.59g.
Breakfast:
Красный Октябрь Алёнка, Магазин Моего Района Картошка Запечённая , Жареная или Запеченная Курица (Кожа не Съедена).
Lunch:
Борщ со Свининой.
Dinner:
Борщ со Свининой.
Snacks/Other:
Капуста, Бабаевский Шоколадный Батончик.
more...
2745 kcal
Exercise:
Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 22 hours and 42 minutes.
more...
Losing 1.8 kg a Week
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Uffi_puip's Weight History
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