Weigh In record (no journal entry) for 19 January 2024
|
50.0 kg
Lost so far: 2.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
185 kcal
|
Fat: 13.44g | Prot: 3.91g | Carbs: 11.97g.
Breakfast: 黑咖啡, 全家 經典香草泡芙 (58克). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|