Weigh In record (no journal entry) for 21 January 2024
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67.5 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1384 kcal
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Fat: 61.39g | Prot: 99.11g | Carbs: 111.20g.
Lunch: 長榮 航空奶油餐包, 光泉 特濃5.1 無加糖濃黑豆漿, 藍莓, 餵公子吃餅 高蛋白杏仁奶酥. Dinner: 煎雞蛋, 全聯 茼蒿, 軒香 台南意麵, 協發行 催淚皮蛋. Snacks/Other: 馮老爹 金門手撕魷魚絲, 冊子 柚香烏龍磅蛋糕, 富源成 豆包, Chick輕客 海鹽舒肥雞胸. more...
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Losing 0.7 kg a Week
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winnie13991's Weight History
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