Weigh In record (no journal entry) for 21 January 2024
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59.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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964 kcal
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Fat: 54.16g | Prot: 56.12g | Carbs: 69.75g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bayam, Perkedel Jagung, Telur Ceplok, Ikan Mujair Goreng, Tahu Goreng, Nasi Liwet. Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Mony Cincau Hitam, Paha Ayam, Perkedel Jagung. more...
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Losing 0.0 kg a Week
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A'yun Qurotul's Weight History
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