Weigh In record (no journal entry) for 21 January 2024
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49 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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565 kcal
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Fat: 21.92g | Prot: 59.15g | Carbs: 33.11g.
Breakfast: 水煮蛋. Lunch: 7-11 冰烤地瓜, 全家 蒸蛋, 炒青菜, 黃魚. Snacks/Other: 鹹味帶皮腰果. more...
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Losing 2.1 kg a Week
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