Weigh In record (no journal entry) for 21 January 2024
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66.9 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2000 kcal
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Fat: 78.65g | Prot: 91.63g | Carbs: 232.36g.
Breakfast: 물 (병), 삼육 삼육두유 검은콩 볶은 귀리, Post 단백질바, 일드프랑스 브리치즈, 포미 포미 토마토주스, 리타 노니주스. Lunch: 물 (병), 백김치, 단무지, 양배추 샐러드, 비빔국수, 채선당 수제 생등심 돈까스. Dinner: 물 (병), 김치전. Snacks/Other: 물 (병), 킹커피 퓨어블랙, 킹커피 퓨어블랙, 시럽, 메가커피 카페라떼. more...
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2400 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 46 minutes, Sitting - 2 hours and 54 minutes, Grocery Shopping - 2 hours and 20 minutes, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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Gaining 1.4 kg a Week
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