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kuklinv
Journal
10 May 15
kuklinv's Journal, 10 May 15
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Weigh In record (no journal entry) for 10 May 2015
81 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2015:
1512 kcal
Fat: 55.16g | Prot: 198.46g | Carbs: 53.90g.
Breakfast:
Домик в деревне Творог 0,2%, Приготовленный Яичный Белок.
Lunch:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Dinner:
Огурец (с Кожурой), Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Snacks/Other:
Красные Помидоры, Натуральный Сыр, Ржаной Хлеб.
more...
2500 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Losing 7 kg a Week
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kuklinv's Weight History
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