Weigh In record (no journal entry) for 21 January 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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893 kcal
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Fat: 37.37g | Prot: 40.45g | Carbs: 106.42g.
Breakfast: 紅蘿蔔, 馬鈴薯（水煮，带皮，不加鹽）
, 核桃, 歐典生機 養生黑木耳 (290毫升), 大豆/黄豆（水煮）
. Lunch: 雞蛋（整個）, 義美 蛋餅皮, 義美 健康取向純麥蘇打餅乾. more...
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Losing 3.2 kg a Week
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amichen28's Weight History
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