Weigh In record (no journal entry) for 20 January 2024
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1637 kcal
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Fat: 30.19g | Prot: 170.04g | Carbs: 176.38g.
Breakfast: Calabaza, Heinz Tomato Ketchup No Sugar Added, NST Whey Protein, Sanissimo Tostadas de Maíz Horneadas, Nopalia Tortillas de Nopal (25g), Tortillas de Maíz, Plátano, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Huevo, San Juan Claras de Huevo. Lunch: Sanissimo Galleta de Arroz con Quinoa y Sal, Aguacate, Carne de Pavo (Cocida, Asada), Sanissimo Tostaditas de Maíz Horneadas. Dinner: Dulces de la Rosa Mazapán sin Azúcar , Chobani Zero Sugar Mixed Berry. more...
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Losing 4.2 kg a Week
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fatima1209's Weight History
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