곰곰노's Journal, 21 Jan 24

Weigh In record (no journal entry) for 21 January 2024

76 kg Lost so far: 2.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

555 kcal

Fat: 27.81g | Prot: 21.30g | Carbs: 53.69g. Lunch: 미음. Dinner: 참기름, 흰죽, 살짝 삶은 계란. Snacks/Other: 하루견과 시그니처 오리지널. more...

80 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week


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곰곰노's Weight History