Weigh In record (no journal entry) for 20 January 2024
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69.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1894 kcal
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Fat: 103.79g | Prot: 84.57g | Carbs: 157.79g.
Breakfast: Huevo Revuelto, Colanta Queso Mozarella, Arepa, Chocolate en Leche, Jamón de Pavo. Lunch: Postobon Gaseosa, Plátano Maduro, Bofe, Morcilla de Arroz. Dinner: Helado. more...
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1828 kcal
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Exercise:
Studying - 1 hour, Housework - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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