Weigh In record (no journal entry) for 20 January 2024
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85 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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686 kcal
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Fat: 7.95g | Prot: 62.42g | Carbs: 64.79g.
Breakfast: Visconti Pão de Forma Integral, Dux Nutrition Whey Protein Concentrado Cookies , Piracanjuba Leite Desnatado, Banana Prata. Lunch: Patinho. Snacks/Other: Itaipava Cerveja . more...
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Losing 0.4 kg a Week
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PamelaMendonça's Weight History
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