Weigh In record (no journal entry) for 20 January 2024
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81 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1406 kcal
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Fat: 54.18g | Prot: 74.58g | Carbs: 152.88g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sadia Meio da Asa de Frango (Tulipa), Perdigão Linguiça Mista Churrasco, Churrasco, Farofa, Camil Arroz Branco. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Mel, Maçãs Gala. more...
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Gaining 0.1 kg a Week
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Monica RLSilva's Weight History
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