Weigh In record (no journal entry) for 20 January 2024
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79.5 kg
Lost so far: 18.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1960 kcal
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Fat: 96.41g | Prot: 103.27g | Carbs: 169.08g.
Breakfast: Quarki Lieblingsbecher, Starbucks Latte Macchiato - Halbfettmilch - Venti, Alpro Barista Hafer, Snickers Snickers . Lunch: Lidl Gurke, Almare Geräucherte Makrelenfilets, Milbona High Protein Käsescheiben, Becel Omega 3 Pflanzenöl, Zwiebeln, Aldi Aubergine, Zucchini, Sori Burrata Di Bufala, Marziale Burrata, Combino Linguine, Combino Pastasauce Alla Siciliana. more...
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Losing 5.3 kg a Week
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ssleepyhead42's Weight History
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