Weigh In record (no journal entry) for 20 January 2024
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82.1 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2570 kcal
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Fat: 91.74g | Prot: 181.11g | Carbs: 243.46g.
Breakfast: President's Choice Canola Oil Cooking Spray, Fresh & Easy Liquid Egg Whites, Publix Onions, Tostitos Medium Salsa, Kroger Sliced Mushrooms, Spinach , Cottage Cheese (Lowfat 1% Milkfat) , Roasted Potato, Egg. Lunch: Apples , Veal Cutlet or Steak (Lean Only Eaten), Great Value Garbanzo Beans, Thrive Market Boneless Skinless Chicken Breast, White Rice. Dinner: Celery , White Rice, Butter Chicken, Pizza with Meat and Vegetables. Snacks/Other: Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Blueberries . more...
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Gaining 0.5 kg a Week
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