Weigh In record (no journal entry) for 20 January 2024
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87.2 kg
Lost so far: 8.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1451 kcal
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Fat: 79.18g | Prot: 66.70g | Carbs: 128.06g.
Breakfast: Now Foods Psyllium Husk Fiber Orange Flavor, Tangerines (Mandarin Oranges) , Sports Research Collagen Peptides, Dave's Killer Bread 21 Whole Grains Light, Coffee, Egg, Butter. Lunch: Cutie Pie Cherry Pie, Leek and Potato Soup, Market Pantry Gouda Cracker Cut Cheese Tray, Kraft Chicken in A Biskit. Dinner: Wish-Bone Red Wine Vinaigrette, Parmesan Cheese (Shredded) , Lettuce Salad with Assorted Vegetables, Portabella Mushrooms , Ground Beef (80% Lean / 20% Fat), Ragu Classic Alfredo Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lifeway Foods Lowfat Strawberry Kefir. more...
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Losing 2.5 kg a Week
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Ms. Skinny Britches's Weight History
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