Weigh In record (no journal entry) for 20 January 2024
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2138 kcal
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Fat: 55.17g | Prot: 136.94g | Carbs: 210.36g.
Lunch: Berinjela Cozida, Swift Patinho em Tiras, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Swift Patinho em Tiras. Snacks/Other: Nutrata Proto Snack Creme de Avelã , Nutrata Proto Snack Creme de Avelã , Eisenbahn Cerveja IPA, Nestlé Leite Condensado, Itambé Leite em Pó Integral, Guimarães Pé de Moça , Hortifruti Mamão Formosa. more...
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2597 kcal
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Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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LeGeleia's Weight History
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