Weigh In record (no journal entry) for 20 January 2024
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87.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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619 kcal
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Fat: 24.46g | Prot: 17.89g | Carbs: 82.36g.
Breakfast: Catupiry Requeijão Cremoso Light, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Nestlé Chambinho, Hershey's Chocolate Ao Leite, Nissin Miojo de Carne. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Vitarella Biscoito Agua e Sal, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. more...
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Gaining 3.5 kg a Week
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elaine_guimaraes's Weight History
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