Weigh In record (no journal entry) for 20 January 2024
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2040 kcal
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Fat: 80.70g | Prot: 109.54g | Carbs: 222.57g.
Breakfast: Chicken Sandwich with Spread, Coffee with Milk, Banana Bread. Lunch: Broccoli, Sweet Potato, Chicken Breast, Avocado Vegetable Oil. Dinner: Cheese Spread, Potato Chips, Costco Mac & Cheese, Chicken Breast, Sweet Potato, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Honey , Trader Joe's Dark Chocolate Peanut Butter Cups, Poppi Root Beer. more...
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Gaining 1.3 kg a Week
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MartiKando's Weight History
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