Weigh In record (no journal entry) for 20 January 2024
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67 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1874 kcal
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Fat: 66.20g | Prot: 62.96g | Carbs: 260.98g.
Breakfast: Churros, Tortitas de Papa, Tortillas de Maíz, Lala Queso Panela, Pastel de Chocolate (con Escarcha de Chocolate), Churros. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Arroz Blanco, Starbucks Caramel Frappuccino (Grande). more...
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2103 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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r.berry91's Weight History
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