Weigh In record (no journal entry) for 10 May 2015
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 65.02g | Prot: 71.79g | Carbs: 286.12g.
Breakfast: Alnatura Blütenhonig, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, K Classic Baguette Brötchen, Gekochtes Ei, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Lunch: Radeberger Grützwurst, K-Classic Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müller Wackelpudding Himbeer. Snacks/Other: Toffifee Toffifee, Krüger Schoko Cappuccino, Milchkaffee, Erdbeerkuchen, K-Classic Getränkesirup, Leitungswasser, Milchkaffee, Classic Proaqua Apfel. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|