Weigh In record (no journal entry) for 20 January 2024
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99 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1653 kcal
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Fat: 70.95g | Prot: 94.07g | Carbs: 157.24g.
Breakfast: Morangos, Banana Prata, Sadia Mussarela, Ovo, Mika Farinha de Tapioca. Lunch: Habib's Batata Frita, Salada de Folhas, Feijão Preto Cozido, Peito de Frango, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Hemmer Mostarda Amarela, Sadia Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Panco Pão de Hamburguer. Snacks/Other: Rabanada Simples. more...
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Losing 0.1 kg a Week
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SoniaMMAndrade's Weight History
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