Weigh In record (no journal entry) for 20 January 2024
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72 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1100 kcal
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Fat: 36.43g | Prot: 71.77g | Carbs: 116.80g.
Breakfast: Whey Protein, Banana, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Suco de Morango, Mini Kalzone Kalzone de Frango. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: McDonald's Cappuccino (200ml). more...
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Losing 2.8 kg a Week
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paulagaucha's Weight History
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