Weigh In record (no journal entry) for 20 January 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1134 kcal
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Fat: 24.09g | Prot: 95.58g | Carbs: 132.33g.
Breakfast: Mulino Bianco Fette Biscottate, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Coop Petto di Pollo, Auchan Olio Extravergine di Oliva, Selex Cuori di Lattuga, Mele Golden Delicious. Dinner: Mele Golden Delicious, Dimmidisì Minestrone di Verdure. Snacks/Other: Parmigiano (in Pezzi), Mele Golden Delicious, Arance. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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