Weigh In record (no journal entry) for 20 January 2024
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3465 kcal
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Fat: 127.55g | Prot: 150.98g | Carbs: 278.03g.
Breakfast: Ana Luiza Queijo tipo Cottage, Ovo. Lunch: Mandioca Frita, Heineken Cerveja Heineken (355ml), Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Pullman Grand Burger Brioche, Nestlé Bombom Smash, VPJ Hambúrguer Carne Angus , Batata Inglesa, Barilla Molho Gorgonzola. more...
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2489 kcal
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Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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Phelpudo's Weight History
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