Weigh In record (no journal entry) for 20 January 2024
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1692 kcal
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Fat: 63.97g | Prot: 81.51g | Carbs: 181.97g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, Menz & Gasser Geléia de Frutas Silvestres, Kim Pão de Forma Integral Nobre, Melitta Café sem Açúcar. Lunch: Lacta Amandita (2), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Maguary Suco de Uva Integral, Minalba Água Mineral com Gás, Abóbora Cabotia. Snacks/Other: Danone Iogurte de Morango, Estrela do Oriente Ameixa Seca sem Caroço, Natural Life Granola Tradicional, Brasil Frutt Castanha do Pará Natural, Amêndoas, Relva Verde Uva Passa Preta, Bolo de Fubá, Hellmann's Maionese, Pão Francês sem Miolo, Melitta Café sem Açúcar, Fazenda Bela Vista Queijo Minas Frescal. more...
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2197 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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