Weigh In record (no journal entry) for 20 January 2024
|
87 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1548 kcal
|
Fat: 91.02g | Prot: 85.68g | Carbs: 93.73g.
Breakfast: Patê de Frango, Pão Francês sem Miolo. Lunch: Costela de Porco Assada, Arroz Branco. Dinner: McDonald's Egg Burguer. Snacks/Other: Morangos Congelados, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniely.borges's Weight History
|