Weigh In record (no journal entry) for 09 May 2015
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 41.10g | Prot: 133.04g | Carbs: 205.52g.
Breakfast: Rigoni di Asiago Fiordifrutta Arance Amare, Gallette di Riso, Mandorle, Myprotein Impact Whey Isolate, Zucchero di Canna, Tuorlo d'uovo, Caffè (Espresso). Lunch: Despar Insalata Mista, Arancino. Dinner: Polenta, Rigamonti Bresaola della Valtellina. Snacks/Other: Scitec Nutrition 100% Casein Complex, Mandorle, Multipower Proteine in Polvere, Banana, Clementine, Curtiriso Gallette di Riso e Mais Biologiche. more...
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steady weight
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