JoJoCheng's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

54.7 kg Lost so far: 25.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1065 kcal

Fat: 56.13g | Prot: 90.75g | Carbs: 49.17g. Lunch: 小黃瓜, 紅甜椒/紅色燈籠椒. Dinner: 煮熟的三文魚, 富統熟雞胸肉, 豬肝, 魷魚, 中華中華超嫩豆腐. Snacks/Other: 家樂福無調味綜合堅果, 自由神蒟蒻. more...

1568 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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JoJoCheng's Journal, 20 Jan 24

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JoJoCheng's Weight History