Weigh In record (no journal entry) for 20 January 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2518 kcal
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Fat: 55.48g | Prot: 168.44g | Carbs: 317.32g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Amo Essere Biologico Fiocchi di Avena, Perugina Cacao Amaro. Lunch: Petto di Pollo, La Molisana Penne Rigate, Sugo di Pomodoro, Pane Integrale, Pomodoro Cuore di Bue. Dinner: Pizzoli Patasnella, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 3.5 kg a Week
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