Weigh In record (no journal entry) for 20 January 2024
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2601 kcal
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Fat: 105.42g | Prot: 156.56g | Carbs: 275.42g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Maçã, Triunfo Digestive, Pingo Doce Chocolate para Culinária, Prozis Oat Porridge. Lunch: Amendoim com Casca (Casca Não Consumida), Pingo Doce Chocolate para Culinária, Nozes de Nogueira, A Vaca que ri Queijo Fundido, Cenouras, Ovo. Dinner: Pingo Doce Chocolate Preto sem Açúcar, Prozis 100% Whey Prime 2.0, Milbona Queijo Fresco Batido 0%. Snacks/Other: Hacendado Bolachas de Amendoim e Chocolate, Mel, Campainha Queijo Flamengo, Papo Seco, Peras, Maçã, Meia de Leite. more...
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2589 kcal
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Exercise:
Working - 1 hour, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jlmartins24's Weight History
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