Weigh In record (no journal entry) for 20 January 2024
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65 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1553 kcal
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Fat: 43.93g | Prot: 82.14g | Carbs: 205.42g.
Breakfast: Milch 1,5%, Heidelbeeren, Bio Vollkorn-Haferflocken. Lunch: Babykarotten, Tomaten, Rote Paprika, La Finesse Mediterrane Kartoffel Wedges, Culinea Hähnchen Nuggets Cornflakes. Snacks/Other: Lyttos Joghurt nach Griechischer Art Natur, Chia-Samen, Äpfel, Erdnüsse, Spätzle, Hähnchenbrustfilet. more...
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Losing 14 kg a Week
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