Weigh In record (no journal entry) for 20 January 2024
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117.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2441 kcal
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Fat: 67.34g | Prot: 107.78g | Carbs: 348.90g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Spätzle, Gut Bartenhof Schweinegulasch. Dinner: Schweinegulasch, Spätzle. Snacks/Other: Duplo Duplo, Mandarine, Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Black Cat Energy Drink. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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