Weigh In record (no journal entry) for 20 January 2024
|
86.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1512 kcal
|
Fat: 59.87g | Prot: 65.58g | Carbs: 173.12g.
Breakfast: Vollkornsemmel, Landbäckerei Weizenmischbrot, Bockwurst. Lunch: Wild Cremiger Rettichsalat, Rindergulasch mit Nudeln. Dinner: Backwerk Baguette Thunfisch (246G). Snacks/Other: Ananas, Banane, Orangen, Müller Kalinka Kefir, Gut & Günstig Gebäck Mischung. more...
|
|
2797 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Housework - 4 hours and 1 minute, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babciax4's Weight History
|