Weigh In record (no journal entry) for 20 January 2024
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115.2 kg
Lost so far: 34.8 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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986 kcal
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Fat: 43.15g | Prot: 79.37g | Carbs: 68.84g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Gouda, Dreistern Würzfleisch. Dinner: Metro Rinder-Tatar, Ei, Weizenbrötchen, Zwiebeln, Lorado Frühlingsrollensauce, Sonnenblumenöl. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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Losing 2.8 kg a Week
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Ketzerbachperle's Weight History
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