Weigh In record (no journal entry) for 20 January 2024
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84.2 kg
Lost so far: 64.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2385 kcal
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Fat: 60.79g | Prot: 74.66g | Carbs: 376.06g.
Breakfast: Tee (Makeuttamaton). Lunch: Knorr Vietnamese Beef Pho. Dinner: Kotipizza Chilimajoneesi, Kotipizza Tulinen Kana Kotzone. Snacks/Other: Porokylän Laskiaispulla. more...
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Losing 1.1 kg a Week
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mangomadness92's Weight History
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