Weigh In record (no journal entry) for 20 January 2024
|
86.2 kg
Lost so far: 30.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2567 kcal
|
Fat: 110.97g | Prot: 152.98g | Carbs: 192.80g.
Breakfast: Röd Paprika, Edamer Ost, Bregott Mellan, Pärsons Kokt Skinka , Hatting Chia God Fiberrikt, Garant Mjölk Laktosfri. Lunch: Köttfärs, Vitt Ris (Långkornigt, Kokt), Plivit Burek Ost. Snacks/Other: Njie ProPud Vanilla, Jim Beam Whiskey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|