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iren_july
Journal
19 Jan 24
iren_july's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
71.1 kg
Lost so far:
1.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1144 kcal
Fat: 51.68g | Prot: 65.31g | Carbs: 104.29g.
Breakfast:
Кофе, BeFit Омлет с Томатами и Зеленью.
Lunch:
Befit Бефстроганов из Курицы с Картофельным Пюре.
Dinner:
Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Сырники Домашние.
Snacks/Other:
BeFit Грин Салат.
more...
2140 kcal
Exercise:
Эллипсоид - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 6.0 kg a Week
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iren_july's Weight History
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