Weigh In record (no journal entry) for 19 January 2024
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1588 kcal
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Fat: 71.10g | Prot: 83.13g | Carbs: 164.01g.
Breakfast: Baking Powder (Low Sodium), Health Connection Wholefoods Erythritol, Bananas, Coffee (Brewed From Grounds), Baking Soda, Frozen Blueberries, Health Connection Wholefoods Plant Protein Blend, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Rolled Oats, Cinnamon. Lunch: Extra Virgin Olive Oil, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Lamb Chop, Carrots . Dinner: Chicken Stir Fry. Snacks/Other: Future Life High Protein Peanut Butter Crunch, Grapes, Future Life High Protein Peanut Butter Crunch, Ice Cream. more...
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steady weight
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Bonnyyyyyyyyyyyyyy's Weight History
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