Weigh In record (no journal entry) for 19 January 2024
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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403 kcal
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Fat: 18.33g | Prot: 4.10g | Carbs: 57.27g.
Lunch: Bananen. Snacks/Other: Gut & Günstig Stapel Chips. more...
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Losing 0.4 kg a Week
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