Weigh In record (no journal entry) for 20 January 2024
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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467 kcal
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Fat: 21.29g | Prot: 29.36g | Carbs: 41.37g.
Breakfast: Parmalat Молоко Безлактозное 0,05%, Брест Литовск Сыр Топленое Молоко , Империя Вкуса Ветчина с Индейкой 3%, Яйцо, Красное и Белое Тортилья Mutlukal. more...
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Losing 4.9 kg a Week
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natalydem's Weight History
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