Weigh In record (no journal entry) for 19 January 2024
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52.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1090 kcal
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Fat: 31.50g | Prot: 48.71g | Carbs: 158.79g.
Breakfast: 福樂 自然零無加糖優酪乳, 統一 LP33機能優酪乳. Lunch: 木耳菜, 海帶芽, 涼拌木耳, 木耳, 海帶（加醬油）, 西井村 上湯海帶, 主婦聯盟 雜糧8寶粥, 五穀飯. Dinner: 炒金針菇, 番茄炒蛋, 煎蛋. more...
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steady weight
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animi4911's Weight History
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