Weigh In record (no journal entry) for 20 January 2024
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70.4 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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805 kcal
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Fat: 17.86g | Prot: 67.51g | Carbs: 88.84g.
Breakfast: Tresno Joyo Madu TJ Murni, Telur, Muscle First Whey Protein Isolate, Quaker Oat, Pisang. Lunch: Buncis, Blue Band Margarin, Bamboe Bumbu Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 7 kg a Week
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flyingvrl's Weight History
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