Weigh In record (no journal entry) for 20 January 2024
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67.6 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1344 kcal
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Fat: 54.98g | Prot: 97.75g | Carbs: 114.57g.
Breakfast: 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 可果美 蕃茄醬, Viola 德國早餐穀片, 藍莓, 光泉 全脂鮮乳, 苜蓿芽, Arla 艾曼塔切片乾酪, 哈肯舖 黑麥穀物核桃吐司, 煎雞蛋. Snacks/Other: 哈肯舖 柚香柚蜜達克瓦茲, 品客 (Pringles) 洋芋片(洋蔥口味), 王品 原燒濃口味噌燒肉醬, 鴨腸, 鴨心, 耕豆腐店 生鮮腐竹, 全聯 桂丁雞胸肉切片. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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