Weigh In record (no journal entry) for 20 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2877 kcal
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Fat: 55.16g | Prot: 103.77g | Carbs: 491.38g.
Breakfast: 게토레이 게토레이 분말. Lunch: 밥, 짬뽕, 간짜장, 돈까스. Dinner: 홈플러스 옥수수식빵, 콩찰떡, 가래떡. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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