Weigh In record (no journal entry) for 20 January 2024
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51.3 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1860 kcal
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Fat: 89.21g | Prot: 116.92g | Carbs: 132.69g.
Lunch: 六甲田莊 鮮乳鮮奶, 全麥麵包, 巧活 特製椒麻雞腿排, 安佳 起司片 (21克), 麥味登 燻雞沙拉, 香蕉, Body Goals 豌豆蛋白飲-綠豆沙沙, Costco 科克蘭無調味綜合堅果 (10g), 揚格 崙背原味優格. Dinner: 7-11 凱薩雞肉沙拉三明治. more...
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Losing 0.7 kg a Week
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geeny6777's Weight History
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