Weigh In record (no journal entry) for 20 January 2024
|
49.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
837 kcal
|
Fat: 52.54g | Prot: 55.37g | Carbs: 43.98g.
Breakfast: 水煮蛋. Lunch: 富統 碳烤豬肋排, 富統 碳烤豬肋排, 富統 碳烤豬肋排, gelovery 草莓法蘭酥, 萬歲牌 無加糖杏仁果醬, Go Vege 冷凍花椰菜粒. Dinner: KGCHECK kG美窈飲, Costco 冷凍薄鹽毛豆莢. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|